February General Meeting
Did you ever want to Ride Longer, Pedal Stronger? Then be sure to attend the February General Meeting on February 4th at 7:00 pm.
Santa Clara Cycling Team Coaches Jami North and Al Painter from Integrate Performance Fitness will talk about training in the Zone, breaking through training plateaus and training on and off of the bike.
Jan 26th 2009
I go to strength/agility classes at Integrate Performance Fitness twice a week during the winter and want to testify that Jamii and Al have done a lot for me. Not only have they improved my athletic performance, they showed me how to get rid of my decade-long limp, for which I am forever grateful.