Pause to reflect where we have been, proud of our history and accomplishments, and to renew our energy.

Exhale and breathe deeply in stressful situations to restore balance and to facilitate the ability to respond skillfully rather than to react or repress.

Attend and enjoy the present and be mindfully aware of sensations from each of the senses.

Connect compassionately to what is happening personally, friends, family, and as a community member.

Express oneself in authentic, creative, and compassionate ways, including art, science, friendship, community service, volunteering, and cycling.

Adapted from the Stanford Health Improvement Program.

Best,
Tony Le, ACTC President